https://www.bitesizedfoundations.com/about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645678781679-A5GNHH52FZCHQU03OMLC/Nicole-16.jpg https://www.bitesizedfoundations.com/blog daily 0.75 2022-03-28 https://www.bitesizedfoundations.com/blog/nutrition-foundations monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645850564814-H6SNV49D4OA1D0VYDJF4/Education+blog+banner+%281%29.png https://www.bitesizedfoundations.com/blog/picky-eating-in-children monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645850369429-I7VHIPP9HFOLV48ORXJG/Education+blog+banner.png https://www.bitesizedfoundations.com/blog/recipe-date-energy-balls monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645849737105-ABBNZP6V7KSYENCVZLNK/Blog+Baller+-+Recipe+.png https://www.bitesizedfoundations.com/blog/if-not-a-diet-then-what monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645851081294-QPZB33SO93UE4K11OTV8/Education+blog+banner+%282%29.png https://www.bitesizedfoundations.com/blog/how-to-foster-a-healthy-relationship-with-food-in-our-children monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1648440392849-DBBYTL71H7ZY6CRUKRBP/unsplash-image-FLkOiJCrYcU.jpg Blog - How to foster a healthy relationship with food in our children https://www.bitesizedfoundations.com/bookings daily 0.75 2022-05-15 https://www.bitesizedfoundations.com/contact daily 0.75 2022-02-24 https://www.bitesizedfoundations.com/home daily 1.0 2022-02-24 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645677897435-588YNABQ5UTERQN3MVBP/Nicole-12.jpg Home - Hi, I’m Nicole. I’m a qualified nutritionist and personal trainer with a Bachelor of Social Welfare (Children & Young People), Postgraduate Diploma of Psychology & Postgraduate Diploma of Positive Behaviour Support. Although I am based in Northern NSW, I support clients from anywhere in Australia by phone, email or video consult. As a nutritionist, I support my clients establish positive habits by simplifying and demystifying nutrition. I meet them where they are and offer evidence based, no nonsense nutrition advice. https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1645678032265-R7A8R77YICY5E4LMF6S7/Nicole-13.jpg Home - Invest in more than your physical health. When it comes to nutrition, our society tends to focus on the aesthetic benefits of a balanced diet. The truth is, the way we eat influences every aspect of our life including our energy levels, mental performance, mood and resilience. I believe that habits are formed through consistency and repetition rather than short term meal plan challenges, quick fixes or crash diets.. In life, my core values are Simplicity, Enjoyment, Quality and Balance and I approach nutrition in the same way. This allows my clients to discover how well they can feel without introducing restrictive rules or depriving themselves.. By using this method, we develop solid habits and in turn, create solid foundations. https://www.bitesizedfoundations.com/workwithme daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1643520375828-HGQOVHUUW1NWOUVVTI1G/unsplash-image-YwBX02K60A4.jpg Work With Me - Individualised in-depth Nutrition Assessment Initial $150 | Follow up $90 Individualised nutrition assessment based on dietary recall over a week period. Advice on deficiencies and strategies provided to address these Specific nutrient aims and advice to meet them Serving size and meal suggestions to meet your nutritional targets and goal. Detailed report emailed to you, for you to keep! https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1643520926923-GPUK9LCI6K0O6QSL3NA9/unsplash-image-MQyCrJVFG8U.jpg Work With Me - Foundational Nutrition Consult. Initial $100 | Follow Up $80 15 minute consult via zoom or email Blood test review if required Dietary breakdown and comparison between current intake and nutritional aims Recommendations for changes https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1643519922647-PPCJXPJFGULLBMHTBSDM/unsplash-image-ZBkH8G4_yyE.jpg Work With Me - Specialist Child Focused Nutrition Consult. Inital $100 | Follow Up $80 Detailed nutritional profile report based on child’s current diet Personalised dietary advice to support parents by increasing their understanding of pediatric nutrition Designed with picky eaters in mind, this consult is a game changer for parents who are looking to optimise their child’s health & overall wellbeing Email, phone or video call consult available https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1648886077343-6JSBLBHCEJSDUX20E0YV/unsplash-image-kcRFW-Hje8Y.jpg https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1648886315467-58RZZI7LXVAFUX3TQCYF/unsplash-image-RLw-UC03Gwc.jpg https://images.squarespace-cdn.com/content/v1/61f5e0fa9fe16f5c07f5551e/1648886148697-N7NQAOWMSBZDRR595UDW/unsplash-image-Vc1pJfvoQvY.jpg